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Stop! Throw cigarette away! Do not smoke!Nicotine addiction and alcoholismThink better of it! Refuse from alcoholic drinks!

In what way alcohol influences on good shape and sports

If you like sports and want to be in a good shape for a long time, you need to know that our muscles consist of red and white fibers. Red fibers of muscles regulate our exercise tolerance. White fibers regulate our ability to run and jump. Alcohol abuse destroys red and white fibers of muscles.

The more youll drink alcohol, the more intolerant youll be, and youll be less adapted to sports loads.

We know that the higher blood pressure is, the higher the load on blood vessels and heart is. That is why if a person suffers from alcohol abuse h or she gains symptom of high blood pressure. In this case a person should immediately stop to go in for sports as this symptom may quicken coronary artery disease, and further myocardial infarctions and strokes development.

Real sportsmen do not drink alcohol!

Contents
Nicotine addiction and alcoholism

We say No to nicotine addiction!
What do we actually know about tobacco and smoking
What happens with those who smoke tobacco
How cigarette influences on organism of a first-time smoker
What happens as a result of prolonged tobacco smoking
Harm of passive smoking
Tobacco smoking influence on good shape and sports
Popular delusions about tobacco
What a teenager should do in order not to smoke

STOP drink alcohol!
What do we know about alcohol
What does the influence of alcohol on human organism depend on
What happens with human organism as a result of alcohol abuse
What can happen as a result of alcoholic intoxication
What happens as a result of alcohol abuse during a long period of time
In what way alcohol influences on good shape and sports
Popular delusions about alcohol
What a teenager should do to avoid the use alcohol
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